Understanding Childhood Trauma: Ten Reminders for Preventing Retraumatization
@many useful, different trauma definitionsTrauma can be defined as an emotional reaction to a recognizable stressor that will be qualitatively different for different people (Rowling, 2008; Weathers & Keane, 2007)
(1) Recognize that events do not have to be extreme to be traumatic
- Single traumatic events, also known as acute trauma or Type I events (Bath, 2008), are “short-term, unexpected, single incidents, and quick recovery is more likely from this type of trauma exposure”
- Complex traumatic events, also known as Type II events (Bath, 2008) or polytraumatization (Gustafsson, Nilsson, & Svedin, 2009), are more “prolonged, chronic, or repetitive experiences” and are more likely to involve “severe stress reactions and difficulty with adjustment”
(2) Understand that crises often co-occur
(3) Provide safety, connection, emotional regulation
- Routine, reliability & predictability in engagement with others, availability of adult support, age-appropriate language
(4) Provide supportive relationships
- Affect stability + model calmness & composure
- Teach social skills to teachers - students - family
- consider the ramifications of helping the child establish relationships with the offender
(5) Promote self-regulation
- Debrief: support children to name feelings related to trauma
- Recognize symptoms --> deep breathing or muscle relaxation
- Co-regulation: code-word for when child is overwhelmed, assist him or her in a self-calming exercise, use active listening and help the child understand the nature of the problem, label the feeling, and develop a coping strategy for future occurrences
- Let child sign-off on an experience
- thought-stopping techniques, positive imagery, positive self-talk, psychosocial education, small-group counselling
- All can be implemented & monitored by children. Can be short.
(6) Encourage autonomy (child may cling to & depend on adults more after trauma)
- "One-downmanship" - maximize appreciation of child's contribution to a task, minize adult's role
- Give small tasks, collaborative decision making
(7) Emphasize the positive
- congratulating survivorship and affirming self-worth
- identifying growth, positive change, or healthy choices
(8) Appreciate the human capacity for resilience
(9) Offer support through time: check-in with children, sustained, commit to further learning
(10) House helpful resources on site: ACE risk assessment, research local outpatient agencies and clinicians, invite community agencies to a meet-and-greet- and roundtable discussion to learn about specialties provided, organize a comprehensive spreadsheet with specific contact information for the clinicians and agencies, and disseminate this information to helping professionals and personnel within the school or local school district
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